Today marks the launch of Mental Health Awareness Week, the UK’s national week to raise awareness of mental health.
The week, which is hosted by the Mental Health Foundation, is in its 21st year and runs from 10-16 May.
This year, the theme for the week is ‘Nature’. Across the country, people will be celebrating the mental health benefits of being around nature in their local community in a range of digital and creative ways.
As part of activities for the week, Kennet Radio will be broadcasting the “Mental Health Minute” on Friday morning at 10:59. Shared over 400 UK radio stations with 20 million listeners, this will feature famous voices and the important message that whoever you are, however you’re feeling and whatever you’re going through, it’s okay to talk about it.
Mark Rowland Chief Executive of the Mental Health Foundation said:
Mental Health Awareness Week has grown to be one of the biggest awareness weeks in the UK. This year the theme is on nature and its central role for our mental health. Since the beginning of the pandemic, millions of us turned to nature to help us get through lockdowns and our research shows that good mental health depends on us being able to connect with nature in some way and its power in both prevention of and recovery from poor mental health.
During the week, we want to hear millions of people’s stories about how the natural world has supported their mental health.
We also want to highlight the huge disparities between who is and who isn’t able to access nature. We want the week to explore how everyone across the UK can connect with nature and experience the mental health benefits wherever they live.
Here are some of the ways you can participate in Mental Health Awareness Week:
- During Mental Health Awareness Week, why not try to make a habit each day of connecting to the nature in your local area? Stop to listen to the birdsong, smell the freshly cut grass, take care of a house plant, notice any trees, flowers or animals nearby. Take a moment to appreciate these connections.
- Share images/videos/or just sound recordings of the nature on your doorstep (and how this made you feel) on social media using #ConnectWithNature and #MentalHealthAwarenessWeek
- Use Mental Health Foundation resources in your family, school, workplace and community to join with thousands of people who will be finding new ways to connect with nature in their local environment.
For more information about this year’s Mental Health Awareness Week visit mentalhealth.org.uk/mhaw or join the conversation on social media using #ConnectWithNature and #MentalHealthAwarenessWeek